Thursday 12-22-16
***REMINDER: Click HERE for our holiday hours this week!*** A. 3×3 Rope Climbs B. 1000m Row Then 5 Rounds 10 GHD Sit-ups 15 Box Jumps 24/20 20 KB Snatch 53
***REMINDER: Click HERE for our holiday hours this week!*** A. 3×3 Rope Climbs B. 1000m Row Then 5 Rounds 10 GHD Sit-ups 15 Box Jumps 24/20 20 KB Snatch 53