Tuesday 7-19-16
A. 3 Rounds NFT 10 Strict Pull-ups 10 Perfect Push-ups 10 Toe 2 Bar B. For Time 800m Run Then 3 Rounds 20 KB Swings 53/35 20 Single Arm OH KB Lunge 53/35 C
A. 3 Rounds NFT 10 Strict Pull-ups 10 Perfect Push-ups 10 Toe 2 Bar B. For Time 800m Run Then 3 Rounds 20 KB Swings 53/35 20 Single Arm OH KB Lunge 53/35 C