Hey guys if anyone is looking for a room or knows someone in…
Hey guys if anyone is looking for a room or knows someone in need: From Whitney- “Room available on 36th street on the peninsula. Whitney’s upstairs neighbor (and good friend) is looking for a...
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• Saturday funday at NLI with the CFNB fam • #gosusan…
• Saturday funday at NLI with the CFNB fam • #gosusan #therealcfnb #legendarycompetitor #cfnb #crossfit #fitfam #shedidawesome
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No matter what your goals are make gains towards them, finish…
No matter what your goals are make gains towards them, finish off the year strong, and start 2015 even stronger. Sign up for that NLI, 5K or marathon, whatever it is, go full speed ahead and succeed!...
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|| Attention! New oly cycle starts tomorrow 5:30pm. Who’s in?…
|| Attention! New oly cycle starts tomorrow 5:30pm. Who’s in? || #Cfnb #therealcfnb #olyclass #doyouevenliftbro #gameon #crossfit #crossfitchicks #newportbeach #newportstrength #tuesdaynightlights
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We out here! #goteam #nli #Cfnb #therealcfnb #saturdayfunday…
We out here! #goteam #nli #Cfnb #therealcfnb #saturdayfunday #CrossFit #newportbeach #crossfitnewportbeach
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Thank you to everyone who came out to support our competitors…
Thank you to everyone who came out to support our competitors today! Another fun day with our #Cfnb fam! #CrossFit #crossfitnewportbeach #therealcfnb #nli #newportbeach
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Tuesday 7-19-16
Tuesday 7-19-16A. 3 Rounds NFT 10 Strict Pull-ups 10 Perfect Push-ups 10 Toe 2 Bar B. For Time 800m Run Then 3 Rounds 20 KB Swings 53/35 20 Single Arm OH KB Lunge 53/35 C
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Friday 8-5-16
Friday 8-5-16The new challenge for August is posted! View here – http://www.crossfitnb.com/monthly-challenge/august-challenge/ A. Clean&Jerk Ladder 1 Rep starting a
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Thursday 8-18-16
Thursday 8-18-16A. Seated DB Strict Press 5×12 B. 5 Rounds 5 Muscle-ups(sub 5 strict pull-ups, 5 ring dips) 10 Pistol Squats 20 KB Snatch 53/35 30 Double Unders C. Core/Mo
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Wednesday 9-7-16
Wednesday 9-7-16A. 5×5 Snatch Grip Strict Press(from behind the neck) B. 3x5min AMRAP 5 Snatch(ass 2 grass) 135/95 5 Over the Bar Burpees 2min Rest 5 Hang Pwr Snatch 115/7
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Saturday 9-24-16
Saturday 9-24-16A. 3x10m Handstand Walk B. "Newport Crippler” 30 Back Squats 225/155(or body weight) 1mi Run C. Core/Mobility
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Wednesday 10-26-16
Wednesday 10-26-16A. Back Squat 1RM B. 10x100m Sprint 30sec Rest Between Rounds C. Core/Mobility
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Thursday 11-17-16
Thursday 11-17-16A. 3 Rounds NFT 60m Farmer Carry AHAP 10 Pistol Squats B. 5 Rounds 400m Run 20 OH Walking Lunges 45/25
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Monday 11-28-16
Monday 11-28-16A. Back Squats 3×10@55% B. AMRAP 10min 4 Toes 2 Bar 6 Hang Power Snatch 95/65 8 Box Jumps 24/20 C. Mobility
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Tuesday 12-6-16
Tuesday 12-6-16A. 3x1min Handstand Holds B. "Prowler Tuesday" 3 Rounds 25m Prowler Suicides 90/50 30 KB Swings 70/53 20 GHD Sit-ups(under 6mo 15) Rest as needed Between R
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Wednesday 12-7-16
Wednesday 12-7-16A. Heaving Snatch Balance 5×5 B. 5 Rounds 5 Snatch(ass 2 grass) 135/95 5 Bar Muscle-ups(sub 5 strict pull-ups, 5 ring dips) C. Core/Mobility
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