Wednesday 9-7-16
A. 5×5 Snatch Grip Strict Press(from behind the neck) B. 3x5min AMRAP 5 Snatch(ass 2 grass) 135/95 5 Over the Bar Burpees 2min Rest 5 Hang Pwr Snatch 115/7
A. 5×5 Snatch Grip Strict Press(from behind the neck) B. 3x5min AMRAP 5 Snatch(ass 2 grass) 135/95 5 Over the Bar Burpees 2min Rest 5 Hang Pwr Snatch 115/7