Wednesday 1-18-17
A. Strict Press 5×5@70% B. #WCW “Helen” 400m Run 21 KB Swings 53/36 12 Pull-ups 3 Rounds Or “Fat Helen” 70/53 C2B C. Core/Mobility
A. Strict Press 5×5@70% B. #WCW “Helen” 400m Run 21 KB Swings 53/36 12 Pull-ups 3 Rounds Or “Fat Helen” 70/53 C2B C. Core/Mobility