Tuesday 2-28-17
A. Single arm KB/DB Row 4×10 B. 500m Row Then 3 Rounds 10 HSPU 15 GHD Sit-ups(sub V-ups) 50 Double Unders Then 500m Row C. Mobility
A. Single arm KB/DB Row 4×10 B. 500m Row Then 3 Rounds 10 HSPU 15 GHD Sit-ups(sub V-ups) 50 Double Unders Then 500m Row C. Mobility