Wednesday 3-8-17
A. Over Head Squats 2×4@65% 2×3@75% 2×2@85% B. #WCW “Helen” 3 Rounds 400m Run 21 KB Swings 53/36 12 Pull-ups or “Fat Helen” 3 Rounds 400m Run 21 KB Swings
↧
Channel:
CrossFit Newport Beach » CrossFit Newport Beach
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: CrossFit Newport Beach » CrossFit Newport Beach
- Channel Number: 47487058
- Language: English
- Registered On: July 13, 2015, 5:53 pm
- Number of Articles: 34
- Latest Snapshot: May 20, 2017, 7:07 am
- RSS URL: http://crossfitnb.tabatatimes.com/author/crossfitnb/feed
- Publisher: http://crossfitnb.tabatatimes.com
- Description:
- Catalog: //crossfit1310.rssing.com/catalog.php?indx=47487058
© 2025 //www.rssing.com