Thursday 3-16-17
A. 3 Rounds NFT 10 HSPU(or 30sec handstand hold) 15 Toes 2 Bar B. 12min AMRAP Row 1000m With time left 5 Burpees to a Plate 45/25 10 Ground 2 Overhead with
A. 3 Rounds NFT 10 HSPU(or 30sec handstand hold) 15 Toes 2 Bar B. 12min AMRAP Row 1000m With time left 5 Burpees to a Plate 45/25 10 Ground 2 Overhead with