Tuesday 12-6-16
A. 3x1min Handstand Holds B. "Prowler Tuesday" 3 Rounds 25m Prowler Suicides 90/50 30 KB Swings 70/53 20 GHD Sit-ups(under 6mo 15) Rest as needed Between R
A. 3x1min Handstand Holds B. "Prowler Tuesday" 3 Rounds 25m Prowler Suicides 90/50 30 KB Swings 70/53 20 GHD Sit-ups(under 6mo 15) Rest as needed Between R