Wednesday 12-7-16
A. Heaving Snatch Balance 5×5 B. 5 Rounds 5 Snatch(ass 2 grass) 135/95 5 Bar Muscle-ups(sub 5 strict pull-ups, 5 ring dips) C. Core/Mobility
A. Heaving Snatch Balance 5×5 B. 5 Rounds 5 Snatch(ass 2 grass) 135/95 5 Bar Muscle-ups(sub 5 strict pull-ups, 5 ring dips) C. Core/Mobility